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Walking for Health and Happiness : The Complete Step-by-Step Guide to Looking Good and Feeling Your Best
Covers basic techniques, such as stretching and breathing, that add to the beneficial effects of walking when done properly. Author: William Bird, Veronica Reynolds Hardcover: 192 pages Company: Readers Digest (2002-05-01) (2002-05-09) ISBN: 0762103647 List Price: $24.95 Amazon Price: $1.00 Used Price: $0.01 Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1)
Train Your Brain for Weight Loss utilizes the principles of self hypnosis to bring about transformational change in your thoughts, motivations, and thus, your body. Damien Young brilliantly guides you along a short relaxing journey which accesses your subconscious mind for lasting change. The first audio CD in Train Your Brain for Weight Loss is devoted to helping you become empowered for weight loss success. The 2nd CD is for attaining a very high level of motivation for eating better and exercising more often. Simply listen to the 2 CD's for just a few weeks, and you'll experience changes in your behavior without even knowing it's taking place. You'll automatically begin to eat healthier foods. You'll automatically begin to exercise more often. And finally, you'll automatically begin to lose weight and keep it off.Author: Damien Young CHT CPT SPN Audio CD: Audiobook Company: Stay Young Fitness, Inc. (2009-01-12) ISBN: 160743136X List Price: $36.99 Amazon Price: $27.99 Used Price: $92.39 Amazon.com: weight loss exercise in
Denise Austin's Low Fat Diet & Exercise Program: A Total Weight Loss System
Lose unwanted pounds - and inches - safely and permanently!
This program includes Denise Austin's 30-minute fat burning workout, with toning exercises for a firmer tummy, thighs and buttocks.
Plus, Dr. Wayne Callaway will teach you:
a test for body-fat distribution and water retention, his proven system of food exchanges, and a total-body approach to weight loss.
(from the back of the VHS tape)
VHS Tape: NTSC Company: Parade Video (1991) List Price: Amazon Price: $11.99 Used Price: $0.95 Amazon.com: weight loss exercise in
Weight Loss Cardio Sculpt
Includes a 16-page booklet of “Eat to Win” tips and nutritious recipes from Cooking Light! A full-solution program to help you lose weight fast! Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal. By incorporating both cardio and strength-training into two unique 20-minute workouts, you’ll work more efficiently, lose more body fat, and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals. Successful weight loss also means healthy eating, so we’ve included a advice and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also included a bonus section of easy and fun exercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fit into a busy, hectic lifestyle. You CAN finally lose weight--starting today! Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defined fitness goals--as well as having fun along the way--have earned her an enormous following. BONUS: Ab Challenge (8 min.) Amazon.com: healthy weight loss in
The Wine Lover's Healthy Weight Loss Plan
Now there's a heart-healthy weight loss program that lets you enjoy the benefits of your cherished Chardonnay For some time the media has been abuzz with news of the health benefits of wine, but until now there has been no authoritative source for those interested in making wine part of a healthy diet. Coauthored by a noted cardiologist and an award-winning chef, The Wine Lover's Healthy Weight Loss Plan shows how you can easily shed unwanted pounds, while maximizing the health benefits of your favorite wines. Sample recipes include: Scampi with Chipotle-Orange Sauce, paired with a 2004 Marquis-Philips "Holly's Blend," Verdelho, McLaren Vale, Australia Roast Duck with Lavender-Lemon Honey Sauce, paired with a Bergstrom Winery 2004 Willamette Valley Pinot NoirAuthor: Tedd Goldfinger, Lynn Nicholson Paperback: 272 pages Company: McGraw-Hill (2006-08-25) ISBN: 0071473637 List Price: $16.95 Amazon Price: $5.65 Used Price: $0.01 No time for family and leisure? Here is the help.
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